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Contact us today to ask for:

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• Recipes
• Healthy packed lunch
• Baby Food
• Healthy snacks
• Smoothy ideas
• Breakfast ideas
• Food for the workplace

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WATCH THE SALT!...

...use herbs and spices to flavour your food

CLICK THE RACK BELOW FOR HINTS AND TIPS

t: 0191 490 9420
e: mark@expochef.org

Copyright © 2007 Mark Earnden.  All rights reserved.

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